Wednesday, September 8, 2010

What we can learn from the suicide at Virginia University: Eight tools you need to fight your workplace bully

The tragic suicide at Virginia University’s esteemed literary journal, Virginia Quarterly Review, has sparked attention in the topic of workplace bullying. Though researchers from around the world have focused on the concept of bullying for the last 25 years, only now is the subject receiving the attention it deserves from the media.

Kevin Morrissey, the man who shot himself just two hours after receiving yet another scathing email from his boss, was not alone in feeling distraught because of his work situation. Though he was diagnosed with depression, detrimental psychological effects are common in all targets of bullying. In fact, up to 77% of individuals who are bullied develop PTSD (Matthiesen & Einarsen, 2004) – the same psychological damage that plagues soldiers returning from war.

Researchers have also found that almost 7% of targets do attempt suicide, and an additional 10% of them contemplate suicide frequently (Brousse, Fontana, Ouchchane, Boisson, et al., 2008; Yildirim & Yildirim, 2007). With 70% of the workforce claiming to be bullied at some point in their life, that’s 21 million people in the United States alone who contemplate suicide each year because of things happening at work.

Not convinced? Check out documentarian Beverly Peterson’s website at http://nojobisworththis.com. She has a whole host of short documentaries about people who have suffered from bullying, and who have in fact committed suicide because they were bullied at work.

I offer these eight tips to battle the bully at work:

1. Label it. Many targets wander through their situation without really understanding what’s happening to them or why they are being treated so badly. Most of us believe that bullying only happens at school age, so when it happens in adulthood it doesn’t seem real. Calling a spade a spade, or labeling the situation, is invaluable in understanding the true reality of the situation.

2. Make the choice to not be a victim. Research indicates that survivors of bullying have a trait that “non-survivors” have: they made the choice to not be victimized, they decided they would overcome, and they took control. You can change your attitude but you can’t change the bully.

3. Be assertive with your body language and your words. When we are bullied or threatened, we tend to shrink down with our bodies by folding our arms in and looking away. This type of response gives the bully the green light to keep bullying. So you must be assertive to protect yourself. That means making steady eye contact, keeping feet firmly planted on the ground, toes pointing forward, hands on hips or down at your sides, leaning forward slightly, and maintaining a steady tome of voice when you speak.

To be assertive with your words means using the following pattern when being verbally attacked by the bully: validate what the bully says and demonstrate that you understand his or her point of view, state that you are dissatisfied with the communication style, and then offer a solution to the problem. Now you can go to HR and claim that you did attempt to solve your differences – something they will respond well to.

4. Enlist support from people who are not co-workers. You will need a support system to get through this; you cannot do this on your own. Remember, many of us assume bullying only happens when we’re children, so it might be helpful to locate some websites and literature on bullying to help your supporters understand that what you are going through is real, and it is really hurtful to you. And, avoid trying to get people on your side at work.

5. Keep a factual journal. It is important that you keep a factual journal that you log each time a bullying incident takes place. Document the date and time, where you were, what was said, what the scenario was, and who saw it happen. Also save any tangible documents you receive from the bully, including any memos, emails, evaluations, and the like. It is important that your journal remain about the facts, and not be focused on your emotions, because you will present this journal to HR (see Tip #7). Of course it can also be healthy to keep a journal about your emotions, but this isn't appropriate to provide to HR.

6. See a doctor. A doctor can help you make your case when speaking to human resources. Describe to your doctor what has been happening and how you feel. Bring in some of the literature on workplace bullying if you need to. The doctor will provide you with a note that proves you are stressed out because of your situation at work. This will come in handy later.

7. Talk to human resources. Understand that bullying at work is a relatively new concept and has only very recently become something that is on the HR radar. That means that they will not necessarily understand if you say, “I am being bullied.” They don’t know what that really even means, and they don’t have a law or a policy to tell them how to handle it (yes, bullying is legal). That means you need to approach HR in a very specific way, and while difficult, these steps will be beneficial:

- Avoid showing your emotions, and stay away from “I feel” statements. You want HR to see the bully as the problem, not you. If you focus on how you feel, then it becomes about you. If you focus on the bully’s behaviors, then it becomes about the bully’s misbehavior and unprofessional conduct.

- Stick to the facts. Present your factual journal and list of witnesses along with any other tangible documents you’ve obtained.

- Provide a solution. All managers appreciate it when their employees approach them with a problem that is backed by a solution. As hard as it will be, put your emotions aside and really think through what you need to make the situation better for you – and present those solutions to HR. Solutions might include a transfer to a new department, communication skills coaching for your team, or a request for an outside consultant to help.

8. Reframe the way you see your job. Society has taught us that we are chained to our jobs and leaving is not an option. In addition, a lot of our identity is tied up in our work because we spend so much time there – it really becomes who we are as a person. But at some point, if you have exhausted all of your options and things are not getting better, then ask yourself what your dignity is worth. Certainly your 9-5 is not worth your health, or your life. Don’t be afraid to find a new job before the situation gets any worse.

Saturday, August 28, 2010

HR Managers: How do you know when a person is being bullied at work?

This question is one that comes up frequently in LinkedIn discussions, blog postings, magazine articles, news casts, and during my presentations to HR professionals. "If an employee talks to me about being bullied, how do I know that what he or she is describing is indeed bullying?"


The answer: If the employee indicates he is being abused or bullied, then he is being abused or bullied.

"But how do I really know that this person is being bullied?" Answer: LISTEN TO THEM, AND LISTEN GOOD.

Attempting to identify bullying specifically is daunting because it is less cut and dry than something like sexual harassment. Ask me on a date in exchange for a promotion, we know that's sexual harassment. Slyly leave me out of emails I need to do my job well, roll your eyes when I talk, and write in my employee evaluation that my performance has dropped, well... is that bullying? Those behaviors don't sound so bad, right?

Identifying bullying is easy when you listen to your employees' narratives - because bullying is about perception. In fact, you might have two employees being treated exactly the same, and while one is a little annoyed, the other feels bullied, depressed, anxious, and miserable. I guarantee that this person tells other people in the organization about the way they feel - and those people will often agree that they've witnessed this abuse, and begin to spend time consoling the target. Now they have stories to tell about bullying too. Now bullying is becoming part of your organizational culture. Now bullying is becoming a way of life at your organization. This is not good.

One could argue that perception, and the narratives that drive it, aren't good enough to prove bullying is really happening. My response to that hoo-ha: Get out of your comfort zone and act on the complaint anyway. The problem is that we are in a very uncertainty-rejecting culture; we have very specific laws, policies, instructions, procedures and documents in our organizations, and we rely on them to tell us what to do. So we are uncomfortable when presented with a situation that doesn't have a roadmap already outlined. Just because there isn't a law or a policy in place to tell you what to do, doesn't mean that person is not bullied, and it doesn't mean you should not act on the complaint.

As an HR professional, it is your responsibility to ensure that employees are able to collaborate, work positively with one another, and feel comfortable talking to each other freely. If an employee tells you that she is bothered by the way she is treated by another person, then there is a problem and it needs to be addressed. Whether you agree that this person is a target of bullying or not is, quite frankly, irrelevant.

Ultimately, the truth of a story lies not in the intricate details that you jot down in your notes as you listen to your employee's grievance, but in the story's underlying meaning. Ask yourself what the story means for performance, and what it means for the organization's culture.

The value of the story lies in your reaction to it. Don't you want to have a workplace where innovation, effective decision-making, and high performance prevails?

If you do need a clear cut answer to the questions: "Is this person being bullied, really? Or are they just being over sensitive?" then call us. Civility Partners has the tools and the knowledge to help you determine the answer, and to help you intervene effectively.

We can help you develop a positive workplace where bullying would not be allowed to thrive. Contact us for a complimentary consultation.

Sunday, July 25, 2010

BOOK REVIEW: Road to Respect: Path to Profit

Harassment and hostility are not new concepts in the business world, nor are they legal. Businesses are required by law to develop, implement and effectively manage these behaviors, and unfortunately many do so only because the law says they have to - and not because they truly believe in the power of a respectful, positive workplace. The terms workplace bullying, abusive management and toxic bosses are relatively newer concepts in business rhetoric – and because employers are not required to address them - many don’t. What these organizations do not understand is that, aside from being just a plain ol’ sound business decision, a respectful culture in the workplace can reap many benefits. Organizations focused on a respectful culture enjoy better quality work, increased production, happier (and returning) customers, superior ability to meet organizational goals, increased learning and collaboration, better decision-making… the list goes on and on.

Road to Respect, Path to Profit – How to Become an Employer of Choice by Building a Respectful Workplace Culture by Erica Pinsky, provides solid advice for business owners, managers, decision-makers, organizational development and human resource professionals, and anyone else interested in building a respectful workplace.

Many will tell you the answer is a zero tolerance corporate policy, but as Pinsky points out, this is not the answer. Policies are only worth the paper they are printed on (about 3 cents). A respectful workplace culture is a road “paved” over time with trust and support; and Pinsky’s book provides the tools you need to arrive at your destination.

Continue reading the book review at CompulsiveReader.com by clicking here.
 
Purchase the book by visiting here.

A Few Notes on Violent Behavior

This weekend I was working on a training for dealing with bullying students, and was asked that part of the training include information about how to monitor the bully's communication in order to predict if it will turn violent.

I was shocked to find there isn't much "out there" on the internet about the topic of nonverbal communication as a predictor of violence, so thought I'd attempt to rectify that with my own blog post about it.

Violent behavior occurs with the intersection of four factors:

Personality: The individual’s interpersonal functioning, or the way the student views the world, will determine if violence is the outcome of a stressful situation. Violent-prone individuals subscribe to control and blame instead of understanding and taking responsibility. Right and wrong is determined by what they can get away with instead of what makes them feel guilty. Cultural background and past experiences have led to an acceptability of violence.

Stress: Because violent-prone idividuals do not understand their misfortunes or frustrations, and instead passionately blame others, they are struck by an overwhelming sense of desparation and increasing sense of powerlessness. Violence is a way to get back power.

Setting: Effective violence prevention depends on the ability of the setting to recognize warning signs and mediate the effect of stress on individuals. In other words, violence cannot occur unless it is allowed to occur. This training is a step towards adjusting the setting.

Lacking communication skills: Violence is often a result of an inability to express oneself successfully. When a person feels like they cannot get their point across, or they are not being understood, they become frustrated and lash out in order to gain control of the situation.



Predicting Violent Behavior with Nonverbal Cues

60-90% of our communication is nonverbal, and most of the time we pay attention to it subconsciously. While it is impossible to predict with absolute certainty when someone will become violent, you can learn a lot from a person’s body language if you consciously pay close attention.

Nonverbal cues that indicate someone may become violent in the next few minutes include:
• Never ceasing eye contact; staring, never looking away or at another part of your body

• Clenched teeth, narrowing of eyes, and tense lips

• Arms crossed on the chest, closed fists, or arms held back slightly as if they are winding up for a swing. Also, hands held tightly against the chest could indicate defensiveness or holding a weapon.

• A shifting of weight to the back leg like a fighter ready to take a swing

• Inability to sit down, appearing anxious

• Rapid breathing and a loud, raised voice

Violence may also occur when the individual is told “no”, is given orders instead of options, or feels like he or she is not being understood. Knowing this, it is important to construct your own messages as collaborative, positive and opportunistic, rather than negative and limiting.

Preventing Violence at Work

In order to ensure an employee never turns violent, the organization must take steps to keep aggression to a minimum. Everyone should be trained and active in recognizing warning signs, and procedures must be in place to address those signs when discovered. One way to do this is to form a crisis prevention team of organizational leaders who will work with an employee who seems violent-prone. The team may be responsible for mediation, communication skills coaching, or working with the employee to relieve stress somehow. The team could also construct an action plan for building a positive culture, facilitate the construction of effective problem solving at work, introduce training programs to the workplace, and the like.

Wednesday, July 21, 2010

Earn CEU's at our upcoming workshop "Build & sustain a Healthy Workplace: Understand and Eradicate Bullying at Work"

Build & Sustain a Healthy Workplace: Understand and Eradicate Bullying at Work

Research indicates 70% of the workforce is bullied at some point in their life, and that at any given time, 25% of the workforce is being bullied. Annually, one bully could cost an organization a minimum of $100,000 per year.

The Division of Extended Learning is excited to partner with subject-matter expert Catherine Mattice from Civility Partners, LLC to offer a ground-breaking half-day seminar where participants will gain innovative business management training in the hot new topic of workplace bullying. The seminar will clarify workplace bullying, provide an update on the laws in motion to end it, provide tools for eradicating it from the workplace, and everything you need to sustain a healthy workplace culture.

August 18, 2010
8:30 am - 11:30 am
National University, La Mesa Campus
San Diego, CA

Price: $199

Register by calling: 1-800-NAT-UNIV ext. 8600

Watch our 3 1/2 minute video about workplace bullying here.
 
Who should attend:
Human resources, workplace learning and performance professionals, business owners, conflict resolution specialists, professional mediators, employee assistance professionals, managers, team leaders, supervisors, coaches, business management consultants, health and wellness specialists, and targets of bullying.

This course has been approved for CEU's from:
•IACET Continuing Education Units
•International Society for Performance Improvement's CPT recertification points
•HR Certification Institute's recertification credit
•Employee Assistance Certification Commission's PDHs
 
After successful completion participants will gain:
•Comprehensive knowledge in the system of bullying and why it happens at work
•Knowledge in determining the cost of bullying in your organization
•Interpersonal communication and conflict management skills for battling the bully
•Management tools for immediate corrective action and handling grievances
•Techniques for sustainable healthy change and positive employee performance

Takeaways: Template corporate policy, culture assessment and cost of bullying worksheets, and case studies.

Register by calling: 1-800-NAT-UNIV ext. 8600

eBossWatch Launches National Sexual Harassment Registry

Workplace initiative modeled after FBI's National Sex Offender Registry

LAS VEGAS, July 21 /PRNewswire/ -- eBossWatch, the leading career resource that enables people to anonymously rate their current or former bosses, today announced the launch of the first ever National Sexual Harassment Registry.

The National Sexual Harassment Registry is a searchable database of people who have been formally and publicly accused of sexual harassment by their subordinates or coworkers. The Registry is designed to be a resource to help job seekers better evaluate potential employers and to help organizations better evaluate job candidates.

"The eBossWatch National Sexual Harassment Registry sends a strong message to those intending to sexually harass their employees or coworkers that they will be publicly held accountable and will suffer serious consequences for their abusive actions," said Asher Adelman, founder of eBossWatch. "Now anyone will be able to search our national database and will instantly know if their potential boss or job candidate has been the subject of a sexual harassment complaint."

Inspired by the FBI's National Sex Offender Registry, which tracks and provides information about registered sex offenders, the eBossWatch National Sexual Harassment Registry will enable people to conduct searches free of charge to obtain information about people who have been accused of sexual harassment in the workplace.

Caren Goldberg, Ph.D., a management professor at American University whose primary research interests are in sexual harassment, said, "If used judiciously, the Registry has the potential to help organizations minimize the likelihood of hiring a known harasser and to help applicants minimize the likelihood of taking a job at an organization where they wouldn't fit."

The National Sexual Harassment Registry is located at http://www.ebosswatch.com/

About eBossWatch
Founded in 2007, eBossWatch is a popular career resource that helps people evaluate potential employers and avoid toxic workplaces. eBossWatch enables people to anonymously rate their bosses in a professional and non-libelous manner. eBossWatch is also the publisher of the America's Worst Bosses list and a news site that highlights and exposes bad bosses.

eBossWatch has been featured or mentioned extensively in the media, including on ABCNews.com, Fox News, Forbes.com, BusinessWeek.com, AOL, Monster.com, New York Post, TheStreet.com, Chicago Tribune, Orange County Register, Houston Chronicle, Seattle Times, the San Francisco Chronicle, and the Toronto Globe.

For more information, go to http://www.ebosswatch.com/ or email us at contact@ebosswatch.com

SOURCE eBossWatch
http://www.ebosswatch.com/

Read the original press release on PR Newswire here.

Monday, July 5, 2010

Do bullies really mean it?

That’s a great question and one that came up over and over at the International Association for Workplace Bullying & Harassment conference. Unfortunately we don’t have an answer, but I will weigh in on it here and let you make your own decision.
While there is no research to say either way (and I say that after conferring with the two foremost researchers in the academic “bullying field”), it seems pretty clear that for human resources professionals, intent does matter. Teresa A. Daniel, who seems to be the resident expert on workplace bullying for the Society for Human Resources Management (SHRM), discusses this in her article and in her book, Stop Bullying at Work (SHRM Press, 2009). She claims the difference between a bully and a tough boss is in fact intent. According to Dr. Daniel, although their behaviors may be similar, bullies misuse power and focus on personal interests while tough bosses are objective and have self-control.

The Healthy Workplace Bill, a Bill that aims to make equal-opportunity bullying illegal, and has been introduced in 17 states but not yet passed in any of them, defines abusive conduct (i.e., bullying) as “conduct, with malice… that a reasonable person would find to be hostile, (and) offensive.” The word “malice” indicates intent. This means that one would have to prove the bully meant to do it in order to obtain legal recourse.

On the flip side, I (and many of my colleagues) have had conversations with bullies who claimed they had no idea that their behavior was so harmful. One in particular said that he knew he was hurting people’s feelings – that much he could tell. But he simply did not have the communication tools to change, and he begged me to help him improve. Is that malicious behavior? I’m thinking no.

Unfortunately, however, one is left to question the reliability of these bullies. How do we really know they are not lying in the face of a consultant, who they know was hired by management? Are they really going to say, “Ha! I did mean to do it and it felt great when I made Sue cry!” Probably not.

This leaves us back at square one. Do bullies really mean it?

Although I am unable to provide a real answer to this question, I will say this. Whether bullies mean to do it or not, their behavior is harmful to targets, witnesses, and the organization. While I believe some bullies do mean it and some do not, I ultimately don’t believe the issue of intent really matters at all. If an organization has rules and a culture in place to enforce a positive and collaborative work environment, bullies will have no choice but to change their behavior. End of story. If they don’t, they will be pushed out of the organization due to inability to meet performance goals. And this is the case whether they intend to bully or not.

We can help you develop a positive workplace where bullying would not be allowed to thrive. Contact us for a complimentary consultation at catherine (at) civilitypartners (dot) com.